Taking short standing breaks, even without increasing exercise, is great for your heart, according to a recent report. Researchers examined three groups over three months: a ‘sit less’ group; a ‘sit-t

Here’s how to lower your chance of developing the fourth most common cancer in the UK

MONICA PRICE

We’ve teamed up with Slimming World to bring you this fabulous eating plan

Oh good. Science has spoken and it turns out everything we’ve been doing to avoid real exercise – running for the bus, carrying shopping like a pack mule, cleaning up after ourselves (and others) – mi

From replenishing minerals to upping your omega-3s, four nutritionists reveal their top diet tips for active people