Top Sante Magazine

27 October 2023

THE IMMUNITY ISSUE! Your December issue of Top Santé takes a look at the ways you can support your immunity during the colder months, including health-boosting foraged foods, super supplements, and how to increase your vitamin intake. Plus, something you should avoid for peak immunity: sugar!, Also: Melanie Brown (aka Scary Spice) shares her physical and mental health transformation, including her ADHD diagnosis * The 2023 Top Santé Skincare awards are here! * 4 weight-loss tips that work * 9 ballet-inspired moves for lean, toned limbs * Low-carb tips to stay trim * Cosy homeware to boost your mood * 5 nutritious festive recipes with watercress, and more!