A pinch of salt

Your heart and blood vessels, collectively known as the cardiovascular system, are responsible for pumping and transporting blood throughout the body, delivering oxygen and essential nutrients to orga

High cholesterol is, unfortunately, very common. The British charity Heart UK estimates that nearly half of all adults in England have above-average cholesterol levels, while the US Centers for Diseas

GP and complementary medicine expert Dr Sarah Brewer explains

Curb sweet cravings to see a big difference

Olive oil has a wealth of properties beyond its status as a pantry staple. Let its aromatic flavour shine through in your cooking

Probably the most common question I’m asked by patients who are feeling tired or have put on weight is, “Do I have a slow metabolism?” The answer is complicated. Your metabolism is the name for all th