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Editor-in-Chief Katy Sunnassee shares why she’s a supplement junkie an
ASK DR ROKED
Whether you’re struggling with brain fog or thinning hair, or feel confused about HRT, these tips from leading experts will help you thrive in midlife
What’s happening with my skin? It’s my firm belief that this question will be uttered at some point by every woman going through menopause. That’s because issues like dryness, volume loss, adult acne and wrinkles can all happen during this time. I should know. So, what’s going on here – and what can we all do about it?
But who’s getting rich on getting you off?
1 FOCUS ON NUTRIENT-DENSE FOODS For bone health, include dairy products, fortified foods, leafy greens and fatty fish. Support muscle mass with lean meats, beans, lentils, nuts and tofu. Choose unsatu
FIVE YEARS AGO, BRIGID MOSS NOTICED HER HAIR HAD STARTED TO THIN AND SHED. AFTER MANY FALSE STARTS, SHE’S NOW FOUND A COCKTAIL OF TREATMENTS AND LIFESTYLE CHANGES THAT WORKS. HERE’S WHAT YOU NEED TO KNOW
