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If your get-up-and-go has got up and gone, find out how to get it back

Sleep, diet or lack of exercise can sap our reserves, but did you know that our personality can affect vitality, too?

If you’re feeling out of sorts, discover the tweaks that will get you back on track

Does small talk at the buffet and mingling on the dance floor fill you with dread? Uncover the strategies to help address social angst

Do you feel stuck, sluggish, out of shape or like your spark has dimmed? You’re not alone. It’s all too easy to fall into a rut while the years fly by – especially after decades injecting all your ene

Learn your triggers to get a handle on those splurges