Discover your energy type. Answer each question with the option that best describes you:
1 In group social situations, I feel:
A. Energised and ready to engage with others.
B. Comfor table and enjoy interactions but need breaks.
C. Drained and need time alone to recharge.
2 When making plans for the weekend, I am more likely to:
A. Seek out group social activities and events.
B. Have a mix of group social plans and alone time.
C. Plan for quiet, solitary activities or with one close friend.
3 My ideal party would be:
A. Large, lively and filled with people.
B. Moderate-sized with a mix of socialising and quiet corners.
C. Small and intimate, with close friends.
4 I feel most energised when:
A. I'm surrounded by people and socialising.
B. I have a balance of social interactions and time to myself.
C. I have time alone for reflection and to recharge.
5 When meeting a new group of people, I am:
A. Eager to introduce myself and start conversations.
B. Friendly but may take time to warm up.
C. Reser ved and prefer obser ving before engaging.
6 During downtime, I am more likely to:
A. Call or text friends to make plans.
B. Enjoy a mix of activities, including socialising and solo time.
C. Retreat to a quiet space for relaxation.
7 I describe myself as:
A. Outgoing and sociable.
B. Adaptable and balanced.
C. Quietly reflective.
8 In group projects or team activities, I:
A. Love working closely with others and thrive with teamwork.
B. Enjoy collaboration but also appreciate individual roles.
C. Prefer working independently or in smaller groups.
9 When faced with a challenge, I am more likely to:
A. Seek input and advice from others.
B. Weigh both external and internal factors before deciding.
C. Reflect on my thoughts before consulting others.
10 My preferred communication style is:
A. Direct and expressive.
B. Balanced, depending on the context.
C. Thoughtful and reser ved.
11 At social gatherings, I tend to:
A. Initiate conversations and approach new people.
B. Engage with others but also enjoy obser ving from a distance.
C. Stay close to a smaller group of familiar faces.
12 When feeling stressed, I am more likely to:
A. Reach out to friends or family for support.
B. Balance social interactions with alone time for self-care.
C. Prefer to process my thoughts
