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Choosing an activity that feels like a chore is a sure-fire way to feel unmotivated. ‘Exercise should be something you look forward to,’ says fitness expert Joanna Dase. ‘You’re more likely to stick t

…and no, not in that way. Here’s why dropped plans, last-minute get-outs and having nothing in the diary make Jan Masters a happy woman

Psychologist Nicola Jane Hobbs shares the benefits of cultivating a laid-back mindset

Mankind may be tribal and sociable by nature, yet the ‘bliss of solitude’–a state previously reserved for hermits– is the key to achieving inner peace, says Laura Parker

When it comes to money, are you a Type A or Type B personality? It’s the burning question that’s recently taken TikTok by storm. Apparently, Type A people are highly organised, detail-focused, ambitio