‘i couldn’t wait to turn 40!’

Pre-and postnatal fitness expert and mother-of-four, Shakira Akabusi talks to us about redefining exercise in motherhood and carving out a love of movement for life

MIND, BODY, RELATIONSHIPS & MONEY

Beth Wragg, 41, found her confidence in time for her milestone birthday

MY LIFE IN HEALTH

Anna Mapson, 47, a nutritional therapist from Bristol, discovered a passion for dance and connected with her Celtic heritage

The mum-of-three and wife of McFly drummer Harry opens up about her anxiety struggle and thriving after therapy