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New studies, books, apps and more to help you stay well in mind and body.
A daily stroll can make all the difference to your weight and wellbeing
The best exercise inspiration without costing a penny
The first jab-free treatment for life-threatening allergic reactions will soon be available in the UK. The nasal spray, EURneffy, is an alternative to adrenaline pens, and has been approved for emerge
Instead of being sad that summer’s drawing to a close, embrace that ‘back-to-school’ feeling and try something new – it could transform your body and mind. But do you struggle to know which fads are w
All this month’s best buys, news and must-know health and wellbeing tips
Adopt these small habits now to protect your future health
