Reasons to reduce sugar

Yes, it might be delicious – but if you consume a lot of sugar, you may notice a change in your appearance. ‘Anything more than 30g (7-8tsp) daily can lead to various skin issues, such as acne, dark s

Our health writer Jackie Mitchell looks at this painful condition. KIDNEY stones are solid particles which form inside the kidneys. They range from a millimetre or two to a few centimetres. “Kidney st

Instagram, TikTok and Facebook are all overloaded with advice on what we should and shouldn’t eat. Closer’s nutritionist Juliette Kellow clears up the fact from the fiction

Feeling unmotivated, lacking in energy and just a little bit overwhelmed? It’s never too late to make positive changes, but often putting this into action can feel like a gargantuan task. ‘When we dec

You can feel the impact of a bad night’s sleep immediately: sluggish brain, lack of energy and the increased desire for sugary snacks or caffeine. However, there’s a more serious side to long-term sle

5-minute hummus, 3 ways PHOTO: LIZZIE MAYSON. ...