Reasons to reduce sugar

Sugar might give you a quick lift, but the crash that follows can leave you feeling more tired than before. Refined or simple sugars – found in sweets, biscuits, sugary drinks, white bread, and many p

Running with diabetes brings added challenges, but also huge rewards

How to ditch the sweet stuff like Joe Wicks and transform your body and mind

Dementia is a scary thought, but it’s not an inevitable part of ageing. There’s no question that the older you are, the more likely you are to have memory issues. Rates of dementia are going up as we

If your diet contains a high percentage of sugar-heavy and ultra-processed foods (UPF), then you’re likely to find it difficult to become full. Your appetite may rarely be totally satisfied and you’ll

Not all sugars are created equal. Natural sugars – found in whole foods like fruit, root vegetables, and dairy – come packaged with fibre, vitamins, minerals and phytonutrients that slow absorption an