Your merry microbiome!

Keeping the gut healthy is key for the active triathlete, and it’s easier than we think thanks to this month’s four recipes... Think bacteria are bad? Think again! Bacteria in our gut can play an esse

Boost your immunity, feel happier and live longer with these expert tips

Expert tips to feel fab for summer

Embrace the body-brain connection and discover how looking after your gut can lead to a happier holiday!

Drop up to 14lb eating stomach-friendly foods that can help trim your tum and boost your immune system, too

There’s nothing quite like packing up a delicious feast and heading outside to graze. But all those ‘picky bits’ can easily see you ramping up your calorie intake without realising it. Think you know