Katy peri

I was a star baker who was having my cake and eating it too

There’s something about summer that makes the old fitness guilt monsters creep in. Maybe it’s the endless social media posts about ‘summer shredding’. Or the ads pushing juice cleanses and workout cha

Alter your eating habits and feel healthier with these expert tips

MIDLIFE BROUGHT A REVELATION FOR AUTHOR MIMI SPENCER: FOOD IS FOR JOY, NOT WORRY. A DECADE ON FROM PUBLISHING HER BESTSELLING BOOK, THE FAST DIET , SHE SAYS SHE NOW EATS WITH LOVE – AND HER BODY LOVES IT, TOO

After a terrifying health scare, Beth Murphy, 31, overhauled her lifestyle and gained a second chance at life

Have you ever been unable to stop yourself from thinking about something? When no matter how hard you try, you just can’t shake it from your mind. It keeps you awake at night, and no amount of countin