Many of us have a tricky relationship with sugar – we know that too much of it can be bad for us, but it can be difficult to kick the habit. While it’s a piece of cake to figure out that biscuits and

Why 99% of eating plans fail and how to finally succeed!

Snacking. I’m really not a fan of that word. There’s a suggestion of disorganised eating, a lack of discipline, a craving for something unhealthy or eating just for the sake of it. The word has many c

Q Dear Hannah, it’s already nearly the end of February and I told myself this would be the year I got fit but I still haven’t done anything – and every time I walk past my local gym it’s so full it pu

SIMONE sat opposite Yasmin in the coffee shop. Yasmin was talking about her kids, her face animated, her curls swinging as she laughed. Yasmin had a knack of drawing her friends in with her warmth. Si

Della Holmes, 56, was a choc addict until she took her colleague’s advice and made one simple tweak…