Break free from addictions

Becoming physically healthier and fitter often starts by mastering your mindset and focusing on your mental fitness

Taking a psychological approach to healthy weight management, rather than a purely nutritional one, may help you reach your goals sooner, says

Data shows we’re all looking for a digital detox. But, as Jennifer Savin discovered, ditching our devices can be harder than quitting drinking…

How to ditch the sweet stuff like Joe Wicks and transform your body and mind

Start to pay more attention to the way you are eating. Once you notice patterns and habits, you’ll be able to take control

The first time I encountered the term ‘sex ...