Working out is probably the last thing you feel like doing when you’re down or exhausted, but a blast of movement can be just what you need to feel lighter and brighter. ‘Exercise can play a big role

Take small, simple steps to lift your spirits this winter

These speedy, science-backed tips will soon put a spring in your step

Take a moment to write a heartfelt letter to someone special, sharing a little news or simply letting them know they’re in your thoughts. Pop it in the post or hand deliver it to stretch your legs and

Feeling a little out of sorts but can’t quite put your finger on what’s wrong? It’s not uncommon to feel tired and run down at this time of year – winter blues, seasonal lurgies and shorter days can a

Here’s how to stop seasonal affective disorder ruining your winter