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Ali Roff Farrar shares expert advice, ideas, stats and the newest research on all things wellbeing, including an antidote for brain rot, how to create your own ‘fourth space’, a fun way to ward-off Alzheimer’s, yoga poses for tech-neck and an easy way to live longer...

Want the latest health intel? We’ve combed the science journals so you don’t have to…

We’ve sifted through science journals to bring you the latest health and fitness intel

Such is the relatively short period of human history in which so many people are choosing to exercise intensively through middle age and beyond, that the consequences to our health of doing so is stil

Struggling to stay motivated? Match your workouts to your personality and see your results soar

All this month’s best buys, news, and must-know health and wellbeing tips