Health writer Alice Dogruyol is dealing with a variety of perimenopausal symptoms but found a fantastic solution to help tackle them: a menopause retreat.

With October being Breast Cancer Awareness Month, we speak to Julia Bradbury about how her diagnosis transformed her approach to healthcare

Lavina Mehta is a personal trainer, wellness coach, mum and author who was awarded an MBE in 2020 for services in health and fitness. She is an ambassador for Diabetes UK, Wellbeing of Women and Alzhe

After going through breast cancer, TV presenter Julia Bradbury didn’t just recover – she reinvented her health. Here, she shares the new wellness habits that really make a difference

MY LIFE IN HEALTH

Dear Holly, W hen you think of ...