How i reversed prediabetes

This month, our three wise women take a look at ways to reduce your diabetes risk through nutrition, movement and mental wellbeing.

Ten years ago, I wrote a book on weight management and type 2 diabetes. At the time of writing, experts were predicting that there could be as many as 5 million people in the UK living with type 2 dia

When she returned from celebrating her 39th birthday with friends, Naomi Holbrook settled down for a look at the photos. What she saw was so shocking, it was a moment that was to change her life forev

Ten years ago, Davinia Taylor felt old before her time. “Bearing in mind I hadn’t drunk for five years, I felt hungover, sluggish, I had no self-esteem and no get-up-and-go,” she says. “Life was like

Menopause fitness guru Kate Rowe-Ham talks about the simple lifestyle changes you can make to thrive, not just survive, through your 30s and beyond

DR HAZEL WALLACE EXPLAINS WHY WHAT YOU EAT, HOW YOU MOVE AND WHEN YOU SLEEP, AT EACH STAGE OF YOUR MENSTRUAL CYCLE, CAN MAKE ALL THE DIFFERENCE TO YOUR WELLBEING