Brain train against pain

Could being mindful cure your wellness worries? It seems the practice of being more aware can no longer be dismissed as just a trend. ‘The reason mindfulness has gained popularity is the growing resea

Research published in the British Journal of Sports Medicine has revealed the effectiveness of exercise for improving general cognition, memory and executive function of the brain – shown across all a

ADVICE FROM OUR WOMAN’S WEEKLY DOCTOR

Our health writer Jackie Mitchell looks at prevention methods. IT’S Back Care Awareness Week from October 2 to 8. The campaign aims to raise awareness about back pain, causes, prevention and treatment

There are many things I dislike about anxiety, but one of the worst things is that it’s an ambush predator. I can be having a good day, week or month and then, all of a sudden, I’m not. Anxiety strike

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY