Nutrition notebook grapes and raisins

A true summer fruit, currants are at their peak between July and August. Whether red, white or glossy black, these jewel-like fruits are well worth seeking out. Grown in clusters on trusses, each one

Fresh fruit is so refreshing to eat during the warm summer months, but it can be expensive. However, currants and gooseberries are easy to grow in almost any garden. They tolerate shade, prosper even

If you’re after a red that’s perfect for a summer barbecue, set your sights on Spain, says our expert

Dive into the Mediterranean diet for feel-good recipes

At every wine tasting I host, you can almost guarantee that someone will have a question about sulphites. The common perception is that all sulphites in wine are inherently bad for you and will give y

If the sun is out, think beyond crisp whites and pale rosés, and consider sipping a cool red while you load up the barbecue. Vivid, juicy styles of red really shine on a hot summer’s day, all the more