Consider this your health and fitness crib sheet

Who hasn’t made a New Year’s resolution – or several? And who hasn’t let at least one resolution slip, often within days? Realistically, New Year is probably the worst time to make changes that will b

I’d beaten my nutty obsession once, then the honey monster reared his head again

Want to buzz with non-stop energy, sidestep hunger pangs in between meals and feel fabulous? The simplest way to get the best out of each day isn’t by counting every calorie or cutting out food groups

Forget fatty foods – these are the biggest culprits when it comes to piling on the flab

UNCOVER SOME OF THE PAST’S STRANGEST AND MOST DANGEROUS EATING HABITS AND WEIGHT-LOSS FADS