Negative self-talk can leave you feeling anxious and lacking in confidence, says Ali Horsfall. Here’s how to dial down that destructive dialogue

Research reveals there’s a gap between how ‘liked’ you think you are and how much your friends, colleagues and acquaintances really do enjoy your company. Acting health editor Chloe Gray reports on how to bridge it

Self-development coach, author and former soap star Holly Matthews says you can discover a more confident version of you with a few simple mindset tweaks.

You don’t always have to be the font of all knowledge. In fact, sometimes it’s good to be clueless, discovers Harriet Minter

For as long as I can remember, I wanted to be a writer. But like many daughters of immigrant parents, I followed the safer path. I became a management consultant. I wore suits, talked strategy, and bu

Before she became a self-made millionaire and bestselling author, Denise Duffield-Thomas grew up in a low-income family near Newcastle, Australia. ‘My family used to daydream about winning the lottery