Feel strong, slim and confident – fast

According to experts anything between 40 and 60% of women gain weight during menopause. But why? And what can we do about it? Here experts give their opinions… Dr Jan Toledano at London Hormone Clinic

Enjoy the seasonal treats but dodge the heartburn, weight gain and energy slump with these expert tips

Make over your midsection by combining cardio moves with resistance work to burn fat and carve defined abdominal muscles

Struggle to stay in shape when you’re away from home? This any time, any place workout – split into three blocks of three exercises – will rev your metabolism and build lean, full-body muscle

‘Tis the season of over indulgence...