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five-minute therapy
Regulate your feelings and
Not going away this year? Or can’t relax when you do take a break? While it’s essential to rest and recharge your body in order to prevent burnout, your mind also needs downtime from the daily demands
Taking a moment to focus each day could be the key to a happier you
More of us than ever are struggling with feeling overwhelmed in our everyday lives, but what does this mean and how can we prevent it?
No gear, no yoga mat, no app required... ...
Overwhelmed? A quick and regular meditation break could be the solution
You might feel a bit embarrassed or self-conscious about writing a diary or journal, but the simple process of putting your thoughts on to paper allows you to look at things from a different perspecti
