Stop aches and pains after exercise

Finishing your workout isn’t all about high fives and cold showers.

Want the latest health intel? We’ve combed the science journals so you don’t have to…

Feeling tender or in pain? Try these DIY ways to ease discomfort

Recovery technology comes with big promises – and sometimes even bigger price tags. India Paine investigates what’s really worth it

And how to stop them from sabotaging your efforts

Summertime might serve up more exercise options than any other time of year. Here, the experts reveal how to make the most of an active season in the sun