What’s your fitness age?

Writer Sandra Parsons has a biological age that’s 43 years lower than her real age. She’s living proof that you can turn back the clock – now she’s sharing what worked for her in her new book, Age Less

WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER

By the time I was in my mid 40s, I’d smoked 15 cigarettes a day for more than 25 years. A mother of two young children, I was also working long hours in a high pressure job. I’d dash home to read to t

These quick and easy wellness tips will cost you next to nothing – but will add such value to your health and fitness

For many women, running is more than just a workout – it’s a source of mental clarity, physical empowerment and community connection. But as we move through our 30s, 40s, and 50s, our bodies change. H

Feel your best with our expert-led section, packed full of tips and advice to help boost your – and your family’s – self-care and wellbeing