Addicted to social media?

Our social media use is at an all-time high, but constant ‘checking in’ could leave you feeling seriously checked out

You might feel a bit embarrassed or self-conscious about writing a diary or journal, but the simple process of putting your thoughts on to paper allows you to look at things from a different perspecti

GRAB YOUR OLD KODAK AND SWAP YOUR SMARTPHONE FOR A BRICK: IN AN ERA OF RAPID INNOVATION, THERE’S AN ANALOGUE REBELLION BREWING. SHANNON MAHANTY INVESTIGATES THE ART OF OFFLINING

Whether it’s a thumbs-up, a smiley face or even a simple letter ‘K’ (which means ‘OK’ if you don’t have teens!) I’ve realised over the past few years that most of my communication has boiled down into

Nailing your sleep routine is a tricky business. According to the experts, there’s a fine line between spending too much and too little time asleep. We’ve long been told that not getting your eight ho

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