Get fitter in 10 mins

Adopt these small habits now to protect your future health

Short bursts of movement each day have been linked to a longer and happier life

Moving your body is one determinant of healthspan within your control. From moves that build a healthy skeleton to the routine that will boost your balance, consider this your cheat sheet to training well – now, and in the years to come

Sport and exercise stopped being compulsory the moment you left school. And if you’ve been giving them a wide berth ever since, you’ll have been missing out on the many benefits that regular exercise

All this month’s best buys, news and must-know health and wellbeing tips

The best exercise inspiration without costing a penny