Are you harming your health?

New studies, books, apps and more to help you stay well in mind and body.

All this month’s best buys, news and must-know health and wellbeing tips

Our health writer Jackie Mitchell looks at these varying reactions. AROUND six per cent of adults have food allergies, with 70 per cent developing them in later life. Common allergens include shellfis

Poor night-time habits could be affecting your wellbeing, without you even realising

When it comes to your health, it’s often hard to tell the difference between something serious and harmless. Dr Google can’t always separate the two, so here’s the lowdown… I consider myself fortunate

They offer vital clues to what’s happening inside us. Here’s what they might be trying to tell you – and what to do about it