Back on track in 7 days

3 min read

Fallen off the workout wagon? Shape up for summer – and beyond – w

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Woman's Own Magazine

14 May 2024

Women's Fitness

Get fit for this summer!

Summertime might serve up more exercise options than any other time of year. Here, the experts reveal how to make the most of an active season in the sun

Yours

Move more, ache less

How to boost your fitness and heart health without stressing your joints

Red - UK

Fresh air fitness

TAKE YOUR WORKOUT OUTSIDE FOR A BLAST OF JOY, FUN AND ENERGY, SAYS TRAINER FAYE EDWARDS

Woman's Weekly - UK

Your wellbeing

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

woman&home

Why one walk a week is enough this summer

This month, our fitness expert Annie Deadman reveals what you really need to do to stay fit and healthy during holiday season

Sainsbury's Magazine

Step right up

Walking is good exercise but timing how you walk, when you walk or where you walk can power up those steps even further. Helen Foster shows how