Adjust your gut

Improve your digestive health with these ideas

Our health writer Jackie Mitchell looks at avoiding tummy upsets. WHILE we all look forward to going on holiday, the change in diet and eating habits can negatively affect our guts. That’s why it’s a

In her new book, nutritionist Emma Bardwell says fibre is crucial for staying in good shape and maintaining a healthy weight.

More people are paying attention to nutrition and its impact on health, and this is extending to our pets – especially dogs. As a vet, it’s encouraging that owners care about what goes into their dog’

The last thing you want is an annoying health niggle holding you back from living each precious day to the max. Whether it’s pesky back pain, trapped wind or stubborn heartburn, you can ease everyday

We’ve all been there – digging out our favourite shorts or summer dresses from last year and finding it all feels a little snug. After months of comfort eating and limited movement, it’s easy for the