Live a healthy, fulfilling life whatever decade you’re in

In her new book The Longevity Solution , personal trainer and women’s health coach Kate Rowe-Ham shares simple, daily steps you can start now to help you feel stronger, brighter and more energised – the kind of changes future you will be grateful for

From poor nutrition and inactivity to alcohol intake and smoking, our bodies take a battering throughout our lifetime. While it’s always a good idea to change your lifestyle for the better, does there come a time when it’s too late to reverse the damage? MH consults the experts to find out…

Tackle four key areas – eating, moving, resting and happiness – to start feeling better

New science reveals which parts of your body are ageing fastest – here’s how to support them

‘These tips can increase agency for the people who have memory loss and help carers