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HEALTH EXTRA
Food, fitness and small pleasures to suit the sea
In her new book The Longevity Solution , personal trainer and women’s health coach Kate Rowe-Ham shares simple, daily steps you can start now to help you feel stronger, brighter and more energised – the kind of changes future you will be grateful for
LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY
Getting fitter doesn’t have to mean taking up running, getting in a swimming pool or joining an online aerobics class. These can all be great fun, of course – but if finding a spare hour or so to exer
Tackle four key areas – eating, moving, resting and happiness – to start feeling better
Live a healthy, fulfilling life whatever decade you’re in