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HEALTH EXTRA
Ultra-processed foods could be doing you no go
If you want to reduce your UPF intake, eating seasonally and locally helps, says nutritionist Rhiannon Lambert in her new book The Unprocessed Plate . Luckily, August offers lots of vegetables and salad leaves to munch on!
What the scientists are saying… Why UPFs ...
People often talk about food addiction but there’s a blurred line between genuine addiction and a disordered relationship with food. While food doesn’t fit the mould of an addictive substance like alc
Keep up-to-date with the latest trends in the foodie world
5-minute hummus, 3 ways PHOTO: LIZZIE MAYSON. ...
No nonsense trends, no impossible goals, just simple, straightforward advice for good health-keeping. This month… How do the UK’s top nutrition experts really feed themselves and their families? And what do their partners think about it?
