How healthy is your diet?

Joe Wicks shares the simple mindset switch that stops his sugar rampages, and how he empowers his kids to eat feel-good food

Processed foods can be convenient, but they often come with an energy price tag. Many are stripped of fibre, protein and essential nutrients, then loaded with refined sugars, unhealthy fats, excess sa

Why isn’t the Government protecting us from ultra-processed foods

FESTIVE FOODS SHOULD BE FULL OF FLAVOUR AND GOOD CHEER, NOT ADDITIVES. WE ASKED NUTRITIONIST ROB HOBSON TO SHOW US HOW TO TAKE THE PROCESSED FOODS OUT OF OUR SEASONAL SHOPPING BASKET

The three biggest letters of 2025? Definitely UPF (aka ultra-processed foods)… well, they definitely are if you’re in the running world, anyway. If you haven’t heard of UPFs yet, you’ve clearly not be

JOE WICKS on why he is calling for change from the government