Working out is probably the last thing you feel like doing when you’re down or exhausted, but a blast of movement can be just what you need to feel lighter and brighter. ‘Exercise can play a big role

Adopt these micro resolutions for a healthier 2026

What’s hot when it comes to supercharging your wellbeing for 2026

Feeling a little out of sorts but can’t quite put your finger on what’s wrong? It’s not uncommon to feel tired and run down at this time of year – winter blues, seasonal lurgies and shorter days can a

Packed away the presents and scrubbed your home from top to bottom? A new year is the ideal time to give your head a refresh too. In the same way a messy house can hold you back, an overwhelmed brain

Starting to think about your health and wellbeing when it comes to the new year? Resolutions don’t have to be huge to make an impact… As a GP, there are some things I hope people can commit to doing t