‘These tips can increase agency for the people who have memory loss and help carers

Tackle four key areas – eating, moving, resting and happiness – to start feeling better

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

By 2030, it’s likely that over one million UK adults will have dementia due to our ageing population, so it’s important you know how to recognise it early on… Sadly, dementia has touched many of us th

With around one in 10 of us on the mat in the UK, yoga has definitely moved into the mainstream. An hour or so moving through downward dog to cobra to child’s pose (where I spend most of the class), l

What the scientists are saying… Brain training to ...