Indigestion, also known as dyspepsia, is a term used to describe pain or discomfort in the upper part of the gut – this includes the stomach and first part of the small intestine. The umbrella term in

Anyone experiencing perimenopause or menopause is probably all too familiar with the symptoms of what can feel like a hormonal rollercoaster. But one that often goes under the radar as a potential sym

All this month’s best buys, news and must-know health and wellbeing tips

Taking short standing breaks, even without increasing exercise, is great for your heart, according to a recent report. Researchers examined three groups over three months: a ‘sit less’ group; a ‘sit-t

Heartburn is a festive killjoy – here are some natural strategies to help

Long-term stress is one of the quickest routes to becoming ill. These tricks might sound wacky – but they can really help…