Midlife fitness sorted!

New studies, books, apps and and more to help you stay well in mind and body.

Seven expert-approved tips to improve your experience

This Menopause Awareness Month, try a yoga sequence that brings relief to hot flushes, irritability, insomnia and more

Best strength builder Caroline’s Circuits, £35 a ...

October is Menopause Awareness Month and this year’s theme is lifestyle medicine, which shines a light on simple daily changes that can act as natural medicine. Katie Taylor, a leading voice on midlif

Running has always been about more than just putting one foot in front of the other. For many women, it can also be a lifeline. It can be your way to manage stress, boost mood, build confidence and fe