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The 40+ fitness market is burgeoning! We’ve rounded up the best app
Menopause fitness guru Kate Rowe-Ham talks about the simple lifestyle changes you can make to thrive, not just survive, through your 30s and beyond
Want to navigate the perimenopause with energy, vigour and body confidence? Picking up heavier weights might be the answer…
GH health editor Sarah Maber shares how she took up at-home strength training after a shock GP diagnosis
DR HAZEL WALLACE EXPLAINS WHY WHAT YOU EAT, HOW YOU MOVE AND WHEN YOU SLEEP, AT EACH STAGE OF YOUR MENSTRUAL CYCLE, CAN MAKE ALL THE DIFFERENCE TO YOUR WELLBEING
How to switch up your diet to ease your symptoms
Editor-in-Chief Katy Sunnassee ponders the midlife hormonal rollercoaster and why it’s leaving her feeling like a teenager again.
