‘i don’t train for my body i train for my brain’

Do you feel stuck, sluggish, out of shape or like your spark has dimmed? You’re not alone. It’s all too easy to fall into a rut while the years fly by – especially after decades injecting all your ene

MY LIFE IN HEALTH

Take a lesson in self-love from our fave famous faces

We’ve heard it a thousand times – meditate for your mental health, your blood pressure, your stress levels… yawn. But now? You might finally have a reason to sit still and focus on your breath: better

Hormones playing havoc with your weight and shape? Has a “meno-belly” appeared from nowhere? Some simple lifestyle tweaks like fasting can help, says Dr Clare Bailey Mosley. And don’t worry, you won’t be left hungry.

After welcoming three kids in four years while simultaneously raising two teenage sons, Stacey Solomon found herself looking after everybody else but herself. Determined to put her wellbeing higher in