Midlife can be the best time for fitness!

Sporting legend Dame Denise Lewis, 52, tells us how she works out to feel well, plus why it’s so important for her to support and inspire a new generation of athletes

Do you feel stuck, sluggish, out of shape or like your spark has dimmed? You’re not alone. It’s all too easy to fall into a rut while the years fly by – especially after decades injecting all your ene

For many women, running is more than just a workout – it’s a source of mental clarity, physical empowerment and community connection. But as we move through our 30s, 40s, and 50s, our bodies change. H

‘STANDING OUT AT school, I thought, ‘Well, you can either be different and then be scared and intimidated, or you can go, well, I don’t want to be the same as you anyway and take control of it.’” It’s

A decade on from the launch of Sport England’s This Girl Can campaign, more women than ever are enjoying the mind-body benefits that playing sport nets you. Whether you want to finesse your forehand or bolster your ball-skills, read on to join them

We’ve heard it a thousand times – meditate for your mental health, your blood pressure, your stress levels… yawn. But now? You might finally have a reason to sit still and focus on your breath: better