Midlife can be the best time for fitness!

Age is no barrier when it comes to running success, but knowing how to train smarter as the years go on can really be your secret weapon. Across the world, women are lacing up their trainers later in

Adopt these small habits now to protect your future health

TV doctor Zoe Williams wants to help more women understand the changes menopause can bring, and make them feel empowered to face them with confidence

I was already 60 when I lifted my first dumbbell

MY LIFE IN HEALTH

Got a medical problem need health advice? Ask GP Dr Amir Khan