We all know, in theory, we’ll feel better for a breath of fresh air and taking a moment to listen to the birdsong, hug a tree and really notice our surroundings in a natural space. But it’s often the

I started my career as a news journalist, working in frantic newsrooms and reporting on key events. But my heart was always in health – I enjoy writing about things that benefit people, rather than si

MY LIFE IN HEALTH

There comes a point in a race when my body finally gives in and accepts what I’m doing to it. It’s usually about 24K in. When I talk about racing, I’m talking about ultramarathon distances – or, to be

Could the old-fashioned ways of keeping healthy be the answer to staying well?

TV presenter Cherry Healey shares her three must-dos for 2026 to have you feeling your best – and with not a “New Year New You” affirmation in sight!