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RUN STRONG
Running in the summer is almost guaranteed to make you break
Feeling sluggish, foggy, or fatigued? Maybe you’re craving sugar, struggling to focus, or getting cramps in your legs? You might blame poor sleep or low energy, but here’s a simple truth: your body co
Profligate perspirer Duncan Craig wipes his brow and dives deep into the science of sweat to discover how savvy moisture management and strategic hydration can boost running performance
DR CHRISTIAN GIVES HIS TAKE ON THE HOT HEALTH TOPIC OF THE WEEK
If you’re feeling tired, foggy, or struggling to concentrate, you might not need another coffee – you might just need water. Even mild dehydration (as little as 1-2 per cent of your body weight) can i
Warts ’n’ Hall
WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER
