According to a new study, cramming carbs on the morning of a big run is a futile plan

For many runners, the half marathon is the sweet spot. Long enough to feel like a serious challenge, but short enough to train for without completely taking over your life. It is often the distance pe

Hard training could be affecting your gut health – here’s how to protect it during intense exercise

Are you a fan of spicy foods? Well good news, as there’s increasing evidence to show that certain spices may have a positive effect on sports performance. For example, studies have shown that consumin

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

Nutrition can’t solve every issue but food is so much more than just energy. It’s nutrients: it affects our mood, sleep, digestion, stress levels, inflammation, cardiovascular health and countless oth