Q I used to run up to two marathons a year but after a recent injury, my running mojo deserted me. I’m worried I’ll never run again. Any tips? AMojo loss is surprisingly common among runners, which I

Like many of you, I’m deep in the midst of marathon training right now. I’m actually training for my 22nd marathon, which will be in Manchester this year. Having run many marathons in the past, I have

Tackle four key areas – eating, moving, resting and happiness – to start feeling better

Clue: think percentages not grams – and beware downhill running

In 2018, I ran my first half-marathon. It was part of the Liverpool Rock n Roll weekend, and the start and finish were in the city centre. There were thousands of people in Liverpool for the event, do

We’ve reached the end of our biggest-ever Women’s Running awards season and this issue our expert panel is concentrating on everything to do with nutrition. And it’s not all about scoffing your face;