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Build muscle and get your fat-fighting systems firing with this banded full-body workout

Ready to strengthen, stretch and sweat? Take your workout to your garden, park or even the beach with this full-body HIIT circuit

Portable, versatile and gentle on joints, resistance bands are ideal for full-body strength training as well as rehab and mobility work. Get kitted out with our pick of the best

The gym is overrated.

This month, our fitness expert Annie Deadman reveals how to make the most of your time in the sunshine

Try these humbling exercises to get a full-body burn!