Pt in your pocket

With 83% of people reporting that using an app actively improved their health and wellbeing, here’s our pick of the best for mindfulness, sleep, exercise and nutrition

Compact home gym equipment that can transform the working day into a fat-burning, muscle-building session... without sacrificing the sitting room

Here’s the stuff to break you down (gently) and build you up again (maybe less gently), from smart weights to face spa therapy

This month’s hottest things to do, buy and try

Ready to strengthen, stretch and sweat? Take your workout to your garden, park or even the beach with this full-body HIIT circuit

New studies, books, apps and more to help you stay well in mind and body.