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Move of the month

Prepare to take your abs, chest, shoulders and arms fo

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Women's Health - UK Magazine

Build muscle, burn fat and get bigger, stronger and leaner with these total-body moves

Squeeze in a sneaky ab workout from your hotel balcony, poolside or at the beach, with this kit-free workout

Online PT Luke Grainger guides you through a Swiss ball core workout to work your abs from every angle

Whether it’s Pilates on the patio or goal-getting on the grass, we have the hard-working kit you’ll want on-hand this summer

Struggling to find the time to work out? Give new 10-minute fitness trend, exercising snacking, a go!

This month, our fitness expert Annie Deadman reveals what you really need to do to stay fit and healthy during holiday season

Build muscle, burn fat and get bigger, stronger and leaner with these total-body moves

Squeeze in a sneaky ab workout from your hotel balcony, poolside or at the beach, with this kit-free workout

Online PT Luke Grainger guides you through a Swiss ball core workout to work your abs from every angle

Whether it’s Pilates on the patio or goal-getting on the grass, we have the hard-working kit you’ll want on-hand this summer

Struggling to find the time to work out? Give new 10-minute fitness trend, exercising snacking, a go!

This month, our fitness expert Annie Deadman reveals what you really need to do to stay fit and healthy during holiday season