Breathe like an athlete

What we take for granted – breathing – can be trained and quite quickly become a powerful way to improve your cycling, writes Rob Kemp

Such is the relatively short period of human history in which so many people are choosing to exercise intensively through middle age and beyond, that the consequences to our health of doing so is stil

Improve core strength and lung capacity with these short-and-sharp ten-minute circuits

A good night’s sleep might not be the answer to absolutely everything but, according to experts, it comes pretty close. It not only impacts your energy levels, but it’s now thought to affect Sleep wit

Modern living has given us a false sense ...

To get a truly accurate benchmark of fitness, you need a time trial