Breathe like an athlete

Right now, it feels like breathing is having a moment. Everyone’s at it, but some people are really putting in the elbow grease. Rather than ‘just’ breathing automatically, a growing number of devotee

Profligate perspirer Duncan Craig wipes his brow and dives deep into the science of sweat to discover how savvy moisture management and strategic hydration can boost running performance

Sam Adams, 58, from Brighton, has found a sleep remedy we can all access for free. “I had a traumatic childhood and never slept well. I was afraid of the dark and also actually fearful of falling asle

Q Dear Hannah, I get so breathless when walking up hills or stairs. How can I improve my fitness so I can keep up a conversation? Hannah says... A I’m reluctant to tell you to start taking vigorous ex

HOW TO BUILD A HIGH-PERFORMANCE HEART

Becoming physically healthier and fitter often starts by mastering your mindset and focusing on your mental fitness