Ask the fit squad

2 min read

Want to run further, lift heavier or nail your first pull-up? Each month, w

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When they became parents to their beautiful baby boy Presley in May 2022, Jessica Wright and her husband William Lee-Kemp felt like the stars had aligned, with the new mum describing her son as “every

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Alison hammond: ‘my perfect weekend? a night on the sofa!’

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Boost your body confidence

Welcome in summer with a brighter, healthier you. Our latest Healthy Diet Plan has been devised by NHS GP and award-winning recipe creator Dr Chintal Patel, delivering a week’s worth of healthy recipe

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Build endurance {without burning out}

If you have recently taken up running, or you’re coming back to it after a long break, you might be thinking about how to approach running further or faster. Now is a great time to start a training pl

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Menopause fitness guru Kate Rowe-Ham talks about the simple lifestyle changes you can make to thrive, not just survive, through your 30s and beyond

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W&h summer page turners

Whether you’re jetting off to a sun-soaked beach or enjoying a garden getaway, we’ve put together a list of books you’ll want to get your hands on

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‘it’s a constant worry, up and down’