Oh good. Science has spoken and it turns out everything we’ve been doing to avoid real exercise – running for the bus, carrying shopping like a pack mule, cleaning up after ourselves (and others) – mi

Want the latest health intel? We’ve combed the science journals so you don’t have to…

Taking short standing breaks, even without increasing exercise, is great for your heart, according to a recent report. Researchers examined three groups over three months: a ‘sit less’ group; a ‘sit-t

All this month’s best buys, news and must-know health and wellbeing tips

THE RISE OF BIOHACKING

From replenishing minerals to upping your omega-3s, four nutritionists reveal their top diet tips for active people