Ask the fit squad

Finishing your workout isn’t all about high fives and cold showers.

There’s something powerful about feeling steady in your stride; that moment when your body moves with confidence, your posture holds strong and each step feels controlled. That sense of balance isn’t

Keep the aches and pains of holiday travel at bay, or unwind after a busy day exploring on foot, with this body-balancing stretch session

Want the latest health intel? We’ve combed the science journals so you don’t have to…

Want to run further, lift heavier or nail a pull-up? We put your questions to the Women’s Health COLLECTIVE panel to help you make good on your goals

And how to stop them from sabotaging your efforts