Pelvic floor workouts are undergoing a revolution… it’s no longer all about Kegels but about more fundamental moves and connecting to your breath, says women’s fitness expert and pelvic floor specialist, Jane Wake.

This Menopause Awareness Month, try a yoga sequence that brings relief to hot flushes, irritability, insomnia and more

Running has always been about more than just putting one foot in front of the other. For many women, it can also be a lifeline. It can be your way to manage stress, boost mood, build confidence and fe

New studies, books, apps and and more to help you stay well in mind and body.

Seven expert-approved tips to improve your experience

Got a medical problem or need health advice? Ask GP Dr Amir Khan