‘running a marathon was nothing compared with my arthritis’

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FIVE RUNNERS WHO’VE BEEN GIVEN DEVASTATING HEALTH PROGNOSES SHARE INSPIRING STORIES OF THE MILES THEY’VE RUN IN THE TIME THEY MIGHT NOT HAVE HAD

My journey into triathlon began in 2014 when I was 45. Four years prior to this I was trying to raise some money for the Starr Trust, a charity I founded which supports young people. My plan was to ru

Renee McGregor is one of the leading voices in the UK on athlete health, the female athlete, Relative Energy Deficiency in Sport (RED-S) and hormonal health, and has worked with many female sports tea

A good training plan should be holistic and take into account things like fuelling well, rest and recovery. In other words, these 30 days are not just about lifting weights and working out; this progr