‘playing tennis turned my menopause experience around’

All hail the positive, powerful women who will be motivating us to be our best selves

Ramadan Kareem everyone! This is the official Ramadan greeting in Egypt and across the Arab world. In Arabic it means ‘Ramadan is generous’, the generosity here refers to the merits and spiritual gain

TV WEEK: 1-7FEBRUARY

Meet the women who’ve joined forces to boost their fitness…

Ali Roff Farrar shares expert advice, ideas, stats and the newest research on all things wellbeing, including an easy daily habit to living longer, mindfulness tools to prevent dementia, a three-minute mood booster, a proven tool to help migraines and boost immunity, and yet another reason why sleep should be a top priority when it comes to wellbeing!

I t’s 7.16am. You reach for your phone and start browsing social media. A video begins: “The problem with ‘pick me’ girls is…”. You scroll on. The next 15 videos include clips of men explaining what a