What’s the deal with sugar substitutes?

If your diet contains a high percentage of sugar-heavy and ultra-processed foods (UPF), then you’re likely to find it difficult to become full. Your appetite may rarely be totally satisfied and you’ll

Shed weight without depriving yourself

Yes, it might be delicious – but if you consume a lot of sugar, you may notice a change in your appearance. ‘Anything more than 30g (7-8tsp) daily can lead to various skin issues, such as acne, dark s

Alter your eating habits and feel healthier with these expert tips

Q Dear Sue, what is the most effective way to build long-term wealth on a modest income? I’d like to create a bit of a cushion! Sue says... A There’s no guaranteed way to build long-term wealth, but i

It doesn’t have to cost a fortune to have a diet that gives you a happier, healthier life. Here’s what you need to know