The no-longer-niche tool is becoming a training essential for many – and going way beyond walks. But is it worth the investment?

Make the most of the treadmill this winter with our six-week training plans for weight loss and fitness, designed by United Endurance Sports running coach

Shoes get all the attention, but the sports bra is a big reason more women than ever call themselves runners. Here’s your guide to getting the most out of this game-changer

We’re not saying they don’t serve a purpose. But an over-reliance on tech is taking us away from the core reasons for working out in the first place

It can lower stress, treat depression and open up a whole new world of outdoor-going opportunities so could you learn to love the cold? We spoke to converts whose lives have been shaped by embracing winter

WRITE TO US AT: Country Walking, Media House, ...